It is time to update this blog.
Walking:
7 August – 8 miles in one session
8 August – 6.5 miles in one session
9 August – 8 miles in one session
10 August – 6.5 miles in one session
11 August – 8 miles in one session
12 August – 8 miles in one session
13 August – 2/3 miles in one session stroll
14 August – 10 miles in one session Blistered!
15 August – 4.5 miles in one session
16 August – 10 miles in one session
17 August – 10 miles in one session
My poor tootsies. Friday we finished our walk and came home and showered. Then we were off to do a two hour drypack shift which really ended up as three hours on my feet. It was a cool process, we had never drypacked before. When we were done we were able to purchase dry pack goods for our own food storage. We had restocked our shelves over the last week. We had cleaned and defrosted our freezers and then to stock of what we needed. We wereon the last 2 bottles of jraspberry am I had canned at the cannery a few years ago. When we finished our dry pack, we were able to restock our jam, and that was a selightful surprise.
Saturday evening Roger took me out to get new walking shoes. Monday he encouraged me to wear them. I knew better, OUCH. I wore them and gained some pretty good sized blisters. Tuesday I hardly finished 4.5 with mole skin. On Wednesday I used blister patches and mole skin. The bones in the balls of my feet hurt more than blisters. Julia served me breakfast in the Secret Garden. I read about 20 pages in Helaman while I gathered courage and strength to climb the stairs into the house. Today, we walked to the park and did 1 mile at the park. Then we continued east on 4th South to Carterville road, walked down to the river bottoms, then east along 8th South till we got to Willie’s Pit Stop. Then we turned North and walked a mile to Riverwoods along the Provo River bike trail. Then we moved west and back up hill out of the river bottoms to the city of Orem. We walked to Target and I refilled my water bottle. Then we wove through the neighborhood south of Target, west to the Orem Rec Center, by our Stake Patriarch’s home. We chatted for a few minutes and headed home with fresh cucumbers in our hands. I came home and ate a fresh loaded salad, then took a much needed shower. This was supposed to be a low milage day, HA!
After everyone was showered, Roger, Julia, Jennifer, and I went to the Rec Centered to have a body composition assessment. My husband, Mr. Lover of Body Putty (candy bars) had the leaness mass. Can I tell you how unfair that is? He sleeps in while we walk for a month and he does better. No talking him into our Journey to Zion. Anyway, the up side of our little visit was that the fitness trainer said the walking we did was a good lead in, now we can cut back to about 4 miles a day and add Yoga/Pilates/weights. I think it is about 4 miles to Gold’s Gym and we can walk there and do weights or swim, starting after Education Week, as we have a family VIP pass. I have done training with weights before. Bottom line is I am over 50 and she said I was losing about 2% muscle mass a year and that I can reverse it and be healthier. Education Week at BYU is Tuesday through Friday next week. The following Monday I take my daughter to Cedar City for college. I am glad to know I have the endurance to walk as far as I have walked. I am elated to know we will be cutting that to about 4 miles. We do not need to change diet. Just a better training schedule. She wants us to make the changes and see her in 6 months.
I have been working hard on my school. I have even picked up a little html. Now really, my html is about like a second grader working in a workbook. Yet, my sight development is moving right along. I have enrollment tomorrow night for Moor House Academy, Orem Lyceum. It is 5:00 and I need to get ready to go to the temple for ward temple night in about an Hour.